Felt really down and didn't know where to get help? Here is a list to help you next time.

October 10th was World Mental Health Day, an opportunity to talk about mental health.
What do you do, if you are in Dhaka, having a really bad day and need help?

Reaching this conclusion is an amazing feat in itself. There is enough stigma, social and personal barriers that prevent people from going to a therapist. You do not have to be diagnosed with anything, you are not ‘crazy’ or ‘weak’. Sometimes its just nice (and necessary) to talk to a professional, who has the tools to listen.

Here are a couple of places that we recommend.  Our recommendations are based on therapists who seem non-judgemental, are easy to talk to, maintain confidentiality while meeting mental health and wellness needs :

Praava Health

Facebook: https://www.facebook.com/praavahealth/

Address: House 9, Road 17, Block C, Banani, 1213 Dhaka

Phone Number: 09678701701

Psychological Health and Wellness Clinic – PHWC

Facebook:facebook.com/PHWCDhaka/phwcbd.org

Website: http://phwcbd.org/ 

Address:3rd Floor, Caldwell Centre, House 54, Rd No. 11, Block C, Banani, Dhaka 1213

Phone Number: 01777-772764

Opening hours: Sunday-Wednesday 9.00 – 19.00, Thursday 9.00 – 17.00, Saturday 10.00 – 18.00

You can request English speaking therapists if needed.

Healing Heart Counseling Unit

Facebook:facebook.com/healingheart2010/

Address: House 121, Road 6, Block-B, Bashundhara R/A, Dhaka

Phone Number: 01752-074497

Nasirullah Psychotherapy Unit

Facebook: facebook.com/pg/npudcp.bd

Website: npudu.org

Address: 3rd floor, Arts Building (beside Population Science Dept.), Dhaka University

Phone Number: +880 1755654835, +880 1727906007

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